No matter which specific diet plan you choose to follow, successful weight loss depends on two main strategies: reducing the number of calories you consume, and upping your levels of physical exercise. A huge amount of emphasis is usually placed on the first, with all sorts of products and methods available to supposedly help you eat less, but all too…
Pilates is a series of exercises with the aim of improving physical strength, posture, flexibleness and boost mental coordination. Apart from being a workout, Pilates boosts your energy and clears your mind. The modern world is loaded with stress and distractions. The most convenient form of workout to help eliminate these complications is through Pilates. Let’s look at some of…
Most people will have come across the name Pilates, now very well known and associated with a physical fitness or ‘work out’ regime. But what really is at the heart of Pilates, where did it come from and what are the benefits? Founder and Origins what we known today as Pilates is named after its creator, Joseph Pilates. Born in…
With a growing number of individuals from all walks of life looking to achieve a slim and fit body, it should come as no surprise that the sheer variety of fitness routines seems to be growing on a yearly basis. However, there are certain workouts which rise head and shoulders above the rest. One perfect example can be seen in…